Unconditional kindness towards yourself is a path of self-love and understanding. It involves regarding yourself with the same warmth that you would extend to someone you treasure. Start by recognizing your own strengths, however insignificant they may seem. Combat negative self-talk and substitute it with affirming phrases. Cultivate self-care rit
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Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to mindful ways to manage stress compassionately treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the mom
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